It's Your Life, Live It Well

Nutrition - Strategies and Tips for a Healthier You

Episode Summary

On today's show we have Haley Harzynski who is a Registered Dietitian Nutritionist (RDN) and Certified Dietitian-Nutritionist (CDN) based in NYC/NJ area. She received her Bachelor of Science in Nutrition at The University of Massachusetts-Amherst and completed her dietetic internship at Brigham and Women’s Hospital in Boston, Massachusetts. Haley holds her Certificate in Plant-Based Nutrition from eCornell and has worked and has worked closely with numerous pioneers in the plant-based nutrition and medical field. Haley has experience working in both the in-patient and out-patient setting as well as experience working with diverse populations. We covered lots in this wide ranging interview with Haley, everything from plant based nutrition to setting up a plate with carbs, protein and fiber, supplements and more.

Episode Notes

Podcast Topic Timeline

Introduction, Health Assessment 00:00 - 7:43

Eating Frequency, Listening To Your Body 7:43 - 12:48

Plant Based Eating 12:48 - 16:20

Protein, Carbs, Fiber And What Your Plate Should Look Like 16:20 - 23:41

Breakfast, Calories 23:41 - 28:28

Supplements 28:28 - 33:59

Loosing or Gaining Weight With Plant Based Eating, Nuts, Healthy Fats 33:59 - 37:04

Kitchen Equipment 37:04 - 39:13

Juicing, Smoothies 39:13 - 41:41

Apple Cider Vinegar, Hydration, Not All Calories Are Alike 41:41 - 44:19

Hiring A Dietitian, Supermarket Shopping Tips 44:19 - 50:17

Organic Foods 50:17 - 52:30

Educational Resources 52:30 - 57:07

Plant based meal planning website

Haley Harzynski

Physicians Committee For Responsible Medicine