On today's show we have Haley Harzynski who is a Registered Dietitian Nutritionist (RDN) and Certified Dietitian-Nutritionist (CDN) based in NYC/NJ area. She received her Bachelor of Science in Nutrition at The University of Massachusetts-Amherst and completed her dietetic internship at Brigham and Women’s Hospital in Boston, Massachusetts. Haley holds her Certificate in Plant-Based Nutrition from eCornell and has worked and has worked closely with numerous pioneers in the plant-based nutrition and medical field. Haley has experience working in both the in-patient and out-patient setting as well as experience working with diverse populations. We covered lots in this wide ranging interview with Haley, everything from plant based nutrition to setting up a plate with carbs, protein and fiber, supplements and more.
Podcast Topic Timeline
Introduction, Health Assessment 00:00 - 7:43
Eating Frequency, Listening To Your Body 7:43 - 12:48
Plant Based Eating 12:48 - 16:20
Protein, Carbs, Fiber And What Your Plate Should Look Like 16:20 - 23:41
Breakfast, Calories 23:41 - 28:28
Supplements 28:28 - 33:59
Loosing or Gaining Weight With Plant Based Eating, Nuts, Healthy Fats 33:59 - 37:04
Kitchen Equipment 37:04 - 39:13
Juicing, Smoothies 39:13 - 41:41
Apple Cider Vinegar, Hydration, Not All Calories Are Alike 41:41 - 44:19
Hiring A Dietitian, Supermarket Shopping Tips 44:19 - 50:17
Organic Foods 50:17 - 52:30
Educational Resources 52:30 - 57:07
Plant based meal planning website
https://www.lighter.world/
Haley Harzynski
http://plantbasedrdn.com/
Physicians Committee For Responsible Medicine https://www.pcrm.org/